Getting started with Moodbow

Moodbow is a private journal for your story. Each day you can log how you feel in a few seconds, and write about your day when you feel like it. Over time, Timeline and Insights show how your sleep, movement and stress line up with your mood.

Your first minute

• In the app, write a few words about your day, or tap Skip for now. Signing up is optional: your journal is saved to an account for this phone.
• When you're ready, add an email in Me → Back up your journal, so you can sign in on another phone.
• Choose a daily reminder time on your phone, or turn reminders off.
• Do your first check-in on Today.

Tap the tab you're on to jump back to its top.

There are no streaks and nothing to keep up with. Missing days is normal. Moodbow is here when you are.