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Daily check-ins

On Today, tap how you feel. That's the only required part. If you like, add:

  • Sleep: hours and how well you slept
  • Movement: how many minutes you moved (a walk counts; a rest day is fine)
  • Stress: from low to high

Tap Save. You can come back and Edit the check-in any time, from Today or from Timeline.

There's one check-in per day. To log a past day, open that day in Timeline and choose Add a check-in. You can't log days that haven't happened yet.

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